Alexander Technique of Los Angeles is currently located in Jefferson Park, Los Angeles. Private lessons are also offered in Santa Monica and Culver City.

The Alexander Technique helps individuals interested in enhancing their current activities or who simply wish to regain the ease and joy of movement that has been lost to chronic back pain or injury.

With the help of an Alexander Technique teacher students develop the skills to address their own habitual and often unrecognized interfering patterns of tension.

“You translate everything, whether physical or mental or spiritual, into muscular tension.” – F.M. Alexander